It is no secret that shut-eye is crucial to your health. Studies show that getting too few hours of sleep cause weight gain, memory loss, and mood swings. In addition, it can put you at risk of heart disease. According to Matthew Edland, M.D., author of “The Power of Rest”, “Sleep is our body’s time to rebuild and repair itself
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We are what we eat. Experts will not bombard us with researches about nutrition and healthy diet if it is not important for our health. There are three rules to achieve good nutrition. These are variety, balance and moderation. But before we tackle on these rules, we must first know the 3 categories of food according to their purpose to
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Food is essential to our well being. It is the main source of energy and it is the number one agent that stimulates the release of endorphins. But on the other hand, food are also great sources of infections. Food borne diseases are usually lethatl in nature. Before we eat our food, it is essential that we wash it thoroughly
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Hippocrates, the father of medicine once said, “Let food be your medicine”. Experts have long known that what we eat affects our health so they have conducted numerous studies and developed medicines to help us in our constant struggle towards attaining optimum health. But did you know that instead of taking in heavy doses of synthetically developed vitamins and drugs,
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