Food is essential to our well being. It is the main source of energy and it is the number one agent that stimulates the release of endorphins. But on the other hand, food are also great sources of infections. Food borne diseases are usually lethatl in nature.
Before we eat our food, it is essential that we wash it thoroughly but not too much wherein we are already removing the nutrients it contain. Here are some research base tips on how to properly wash your food.
For foods with edible skin like apples, tomatoes, peaches and peppers, you start by scrubbing it gently under a running water for about 30-60 seconds. Flushing with running water is better in removing bacteria rather that soaking. When scrubbing, you may use a soft bristled brush or your fingers.
For foods that has a peel like bananas, melons, and oranges, it is advisable to use a brush like an unused toothbrush in cleaning it under the water rather than just using your fingers. The bristles of the brush will reach the indentations or crevices more easily thus cleaning the fruit or vegetable more thoroughly. Even if you are not going to eat the peel, microbes can still spread into its flesh by holding it with your hands or through a knifethat is why you have to clean the peel as well.
For those that come in a bunch like berries or grapes, you remove the stems by cutting them off. You place the fruit in a strainer or a colander and wash under a running water. It is best to use the spray nozzle in your sink to evenly wash all the fruits. Lastly before placing them on a dry container, patting them with paper towel will also decrease bacterial amounts.
For leafy foods like spinach, lettuce or cabbage, get rid of the outer leaves and run the remaining leaves under cold water. You may dry it with a salad spinner or just blot it with a paper towel. Though pre-washed salads are available still they are not guaranteed to be safe so better take some time to wash them yourself.
We must give importance to washing our food as much as we give importance to washing our hands. Never wait for a recall before you act. Take note that you have to wash your food for about 30-60 seconds before drying them. A brief rinse will not remove the dirt but instead it will just redistribute them. To be safe make it a habit to wash your food before storing or eating them.